Active Bodyworks provides programs,workshops and
retreats that promote healthy, more balanced and active lifestyles through
movement and therapy. Our self care philosophy is fundamental to all
of our workshops and retreats.
We teach our clients to give back to their most valued asset their
body.
An active balanced body performs better!
Our unique
Body Essentials
Programs inspire
and motivate professionals to care for and
give back to body and self. Our
Body Essentials
Workshops and Retreats for
Salon & Spa
Professionals,
Office Workers,
Musicians or
Personal Balance
incorporate
functional assessment, therapeutic movement (Pilates, Yoga, and stretching)
Rejuvenation Spa, self care and stress reduction techniques to invigorate
and balance the body.
Our
Fitness and Movement
methodology uses functional motion, small apparatus, stretching
and movement activities to lead individuals and organizations to
improved fitness using their body and available space. We have a
number of fitness, posture correction training, movement and
stretching programs that empower our clients to become
Active Bodies.
Our
Workshops and Retreats
are much
more than a spa or yoga retreat. They are custom designed to empower
participants to find balance and achieve their personal best. Each
1,2 or 3 hour workshop and daily retreat are comprehensive, interactive and uses
real-world knowledge. We design fit the needs of individuals and organizations
eager to improve their work, sporting and/or social life.
Our
Motivational Speaking and Information Seminars
are designed to maximize individuals potential in work, life or
sport. We inspire and motivate our audience to reach inside themselves
to find balance and achieve their personal best.
Empower yourself to become an Active Body!
Copyright ©2006 Active Bodyworks
all rights reserved
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