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Active Training Kit ©
The
system that makes it easy to get into shape.
Active
Bodyworks has designed the Active Training Kit©, a program
that allows participants to get a complete cardiovascular,
strength, balance and flexibility workout in as little as 30
minutes. No need for fancy equipment, this system is built
around easy-to-learn functional movements and place walking
stations.
With Active Bodyworks
methodology you will:
· Simultaneously
uses more muscles
· Burns
more calories
· Improves
balance and flexibility
· Improves
cardiovascular training
· Works
your abs with every motion
Can be used with all exercise
levels.
What's in a
program?
· A
complete program outline
· Instructional
photo cards of each exercise
· Easy-to-use
guide to maximize your results
· Life
style nutrition guide
· Optional
Web site support
Learn how you can participate in
our leadership training program and facilitate at your site.
Copyright ©2006 Active
Bodyworks all rights reserved |