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Active Training
KitŠ
The
system that makes it easy to get into shape.
Active Bodyworks
has designed the Active Training KitŠ, a program that allows
participants to get a complete cardiovascular, strength, balance
and flexibility workout in as little as 30 minutes. No need for
fancy equipment, this system is built around easy-to-learn
functional movements and place or motion stations.
What's in a
program?
A complete program outline, instructional photo cards of each
exercise, life style nutrition guide to maximize results. Active
Training KitŠ can be set up on your
site with limited or on going support. Created for individuals or
groups.
Program options
and support
Leadership training:
We train members of your companys
wellness staff or a department volunteer to become program
leaders. Each leader learns how to implement the Active Training
KitŠ into your facility. (Workshop time 2 hours)
Active Bodyworks provides facilitator training and
manuals and work books.
Let us facilitate
to you:
Active Bodyworks administers and facilitates all programs as
optional site support.
Start a
program in your
office or residential building, school, hotel, church or community
center and get moving.
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