Active Training Kit ©
The system that makes it easy to get into shape.

Active Bodyworks has designed the Active Training Kit©, a program that allows participants to get a complete cardiovascular, strength, balance and flexibility workout in as little as 30 minutes. No need for fancy equipment, this system is built around easy-to-learn functional movements and place walking stations.

With Active Bodyworks methodology you will:

· Simultaneously uses more muscles

· Burns more calories

· Improves balance and flexibility

· Improves cardiovascular training 

· Works your abs with every motion

Can be used with all exercise levels.

What's in a program?

· A complete program outline

· Instructional photo cards of each exercise

· Easy-to-use guide to maximize your results

· Life style nutrition guide 

· Optional Web site support

Learn how you can participate in our leadership training program and facilitate at your site.

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