Daily Food Diary

Guidelines

Name:

Keep track of all the food, drinks and

Date:

times you eat for one week.

Meal

Food Eaten

Amount

                 Comments

Breakfast

Snack

Lunch

Snack

Dinner

Snack

Water

(   ) (   ) (   ) (   ) (   ) (   ) (   ) (   )

Comments:

Track your food for on week to get a better idea of what times, how and what typs of foods

you are eating and drinking. "Please do not change from your normal habits. If you are a

coffee or tea drinker it is important to list what you add to the coffee or tea.

LIST ALL FOOD AND DRINKS