Essential Form & Function
To prolong your career

Essential Form and Function teaches self care techniques to strengthen, revitalize and empower professionals to care for their bodies to prolong their careers and increase productivity.

Companies and individuals will benefit from this program:

• Salon and Barber Shops

• Musician

• Singers
• Manufacturing companies
• Construction companies
• Office workers
• Large or small companies
• In office or out in the field

In the Essential Form and Function (EFF) participants are educates on how to determine muscle imbalances and improve them, ways to avoid overuse injures, what can be done in-between client sessions or with in their work day and how to understand their  bodies physical limitations.

Each participant will be introduced to the Active Bodyworks Essential self care kit consisting of functional, postural and stretches as well as a number of mind body self care techniques). Participants will also be introduced to the importance of nutrition and hydration and how it can enhance their wellbeing and daily physical energy.

Our program also teaches participants how to reduce stress, recognize repetitive motion and how to prevent overuse injuries. This program is interactive and comprehensive; all participants will encouraged to participate. (Workshop time 2 hours)

Leadership training:
As an extension to our Essential Form and Function we train members of your company’s wellness staff or a department volunteer to become stretch leaders. Each leader learns how to implement the Essential Form and Function program into the work day and all shifts. (Workshop time 2 hours or program can be broken in to classes)

Enhance your work environment and employees let us design a program to fit your need.

Keep your employees and conference participants engaged in the task at hand.

Active Movement Breaks

Movement breaks Our program combines motivational movement breaks and stretching that reduce stress and muscle tension. Our trained facilitator will lead participants in short 5-10 minute movement breaks through out your meeting or conference.

Used at conventions, long meetings and/or conferences. Great: for managers, Resorts, Conventions, Corporate meeting and workers alike.No groups is to small or large

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