Essential Stretch Workshops
Simple stretches to prolong your career

Essential stretch to prolong your career:
Participants will learn how to use stretching to reduce injuries, improve mood, morale, increase safety and awareness. Our workshop also teaches participants how to reduce stress, recognize repetitive motion and how to prevent overuse injuries. Also how important stretching and movement breaks are and how and when to incorporate them into the work day. With our simple program participants will be come less stressed and more productive. (Workshop time 2 hours)
 

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Leadership training:
As an extension to our Essential stretches program we train members of your company’s wellness staff or a department volunteer to become stretch leaders. Each leader learns how to implement the essential stretch program into the work day and all shifts. (Workshop time 2 hours)

Companies and individuals will benefit from this program:

• Salon and Barber Shops
• Manufacturing companies
• Construction companies
• Office workers
• Large or small companies
• In office or out in the field