Fit-Camp (Boot Camp)
Energize Your Body, Mind and Life!

The Active Bodyworks® Training method combines in one full workout:

• Full functional body exercises

• Functional strength training

• Muscle confusion

• Small apparatuses

We developed this unique system in an effort to provide a method of training that is safe, fun, efficient and effective. Each of our functional training programs is designed in a format that can be utilized by an individual, and small or large groups.

The program format consists of full-body and twisting close chain movements - with walk/jog/run motions. By using our diverse method we use various cardio-related exercises that enhance motor skills and cardiovascular parameters:

• Balance and stability exercises that enhance postural awareness and body alignment

• Calisthenics that improve flexibility and body awareness

• Small apparatus training exercises that build muscles and bones

Results our clients have achieved:

• Weight loss and weight control

• Greater control of lifestyle nutrition

• Improved flexibility

• Improved posture

• Improved stamina

• Improved strength

• Stress reduction

Get the motivation you need to reach your goals and maintain results!

We provide:

1. Session/Class:

All classes are 55 minutes long. Each is led by a trained, certified and insured instructor.

2. Equipment:

All non-gym equipment is provided, including but not limited to: Bands, Ropes,

Balls, Hand outs and Forms.

3. “Online Wellness Tool”:

Each participant will be given on-line access to our “Online Wellness Tool” for ongoing support, including:

• A full fitness assessment

• A interim evaluation

• FDA food pyramid

• Access to recipes, Meal and menu plan

• Additional exercises and stretches

• Daily dose of motivation support

• Group challenges 

• Learn how to take advantage of Active Zones

4. Base Web Site Fitness Guide (activebodyworks.com):

The pages in the web site have: A complete program outline and Health Calculator.

In addition, there is a “print and go” option for: Fitness tools, Goal guides and Exercise logs.

Copyright ©2006 Active Bodyworks all rights reserved.