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Fitness Retreats
Energize Your Body, Mind and Life!
The Active Bodyworks® fitness retreats are a full day of
inspirational mind and body fitness:
·
Full functional body exercises
· Functional strength training
· Muscle confusion
· Small apparatuses
We developed this unique system in an effort to provide a
method of training that is safe, fun, efficient and effective.
Each of our functional training programs is designed in a format
that can be utilized by an individual, and small or large groups.
·
Balance and
stability exercises that enhance postural awareness and body
alignment
·
Calisthenics
that improve flexibility and body awareness
·
Small apparatus
training exercises that build muscles and bones
Results our clients have achieved:
·
Weight loss and weight control
·
Greater control of lifestyle nutrition
·
Improved flexibility
·
Improved posture
·
Improved stamina
·
Improved strength
·
Stress reduction
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We provide:
1. Equipment:
All non-gym equipment is provided, including but not limited
to: Bands, Ropes, Balls, Hand outs and Forms.
2. “Online Wellness Tool”:
Each
participant will have the option to join
our
“Online
Wellness Tool” for ongoing support, including:
·
A
full fitness assessment
·
A
interim evaluation
· FDA
food pyramid
· Access to recipes, Meal and menu plan
· Additional exercises and stretches
· Daily dose of motivation support
· Group
challenges
· Learn how to take advantage of Active Zones
3. Base Web Site Fitness Guide:
The pages in the web site have: A complete program outline
and Health Calculator. In addition, there is a “print and go”
option for: Fitness tools, Goal guides and Exercise logs.
Get the
motivation you need to reach your goals and maintain results!
Copyright ©2006 Active
Bodyworks all rights reserved |
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