Fitness Retreats

Energize Your Body, Mind and Life!

The Active Bodyworks® fitness retreats are a full day of inspirational mind and body fitness:

· Full functional body exercises

· Functional strength training

· Muscle confusion

· Small apparatuses

We developed this unique system in an effort to provide a method of training that is safe, fun, efficient and effective. Each of our functional training programs is designed in a format that can be utilized by an individual, and small or large groups.

·  Balance and stability exercises that enhance postural awareness and body alignment

·  Calisthenics that improve flexibility and body awareness

·  Small apparatus training exercises that build muscles and bones

Results our clients have achieved:

·         Weight loss and weight control

·         Greater control of lifestyle nutrition

·         Improved flexibility

·         Improved posture

·         Improved stamina

·         Improved strength

·         Stress reduction

We provide: 

1. Equipment:

All non-gym equipment is provided, including but not limited to: Bands, Ropes, Balls, Hand outs and Forms.

2. “Online Wellness Tool”:

Each participant will have the option to join

our “Online Wellness Tool” for ongoing support, including:

· A full fitness assessment

·  A interim evaluation

· FDA food pyramid

· Access to recipes, Meal and menu plan

· Additional exercises and stretches

· Daily dose of motivation support

· Group challenges 

· Learn how to take advantage of Active Zones

3. Base Web Site Fitness Guide:

The pages in the web site have: A complete program outline and Health Calculator. In addition, there is a “print and go” option for: Fitness tools, Goal guides and Exercise logs.

Get the motivation you need to reach your goals and maintain results!

Copyright ©2006 Active Bodyworks all rights reserved