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Test Your:
Rotator Cuff Flexibility Test (5):
Next
Test
Shoulder Flexibility (Rotator Cuff)
Stand
or sit raise the right arm up towards the ceiling and bend the
elbow. Take the left hand and place it behind the back attempting
to reach hands and fingers together. Keep head and chest up, look
straight ahead. The arm (elbow) up represents the internal
rotators of the rotator cuff and the arm (elbow) down represents
the lateral rotators of the rotator cuff.
Make sure you test both arms in the up and down position.

The closer you can get your fingers and hands together the better
your flexibility.
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