Core Strength Test

Corporate Wellness
	What's the cost of obesity
	What are active zones Essential Form & Function Read About It Online Fitness Programs


Workshop/Clinics
	Stretch & Movement Clinics
	Sports Massage For Athlete
	Golf Stretching & Fitness
	Host A Workshop Read about it
Golf Fitness
	Test Your Golf Fitness
	Golf Fitness Clinics
	Golfer's Body Problem Areas
	Read about it
Fitness Tools
	The Benefits Of Exercise
	Test Your Fitness
	Body Position For Exercise
	Health Calculator Goal Guides Client Evaluation Form Read about it
About Us
	Our Mission
	The Team
	Other Products & Services
	Contact Us

Test Your: Core Strength (Test 2):

Next Test

Core Strength Test

Sit on the floor with your knees bent and the heels on the floor, place your arms across chest. Slowly lower your torso to a 45-degree angle and lift feet about 4 inches off floor. Maintain this angle for 1 - 2 minute or as long as possible.

You should be able to maintain this position for at lease one minute 30 seconds for a good core strength rating.

Goal Guides

Client Evaluation Form