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Test Your:  Core Strength (Test 2): 

Next Test

Core Strength Test

Sit on the floor with your knees bent and the heels on the floor, place your arms across chest.  Slowly lower your torso to a 45-degree angle and lift feet about 4 inches off floor.  Maintain this angle for 1 - 2 minute or as long as possible.

You should be able to maintain this position for at lease one minute 30 seconds for a good core strength rating.

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