Test Your: Core Strength (Test 2):

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Core Strength Test

Sit on the floor with your knees bent and the heels on the floor, place your arms across chest. Slowly lower your torso to a 45-degree angle and lift feet about 4 inches off floor. Maintain this angle for 1 - 2 minute or as long as possible.

You should be able to maintain this position for at lease 1minute 30 seconds for a good core strength rating.

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