Golf Fitness Test

Flexibility, Balance, Power, Core and over-all Body Strength are key factors to generating more club head speed and a great golf swing. By learning your fitness level you can better understand how one or all of these basic fitness components may be limiting your golf motion. At Active Bodyworks we use 6 tests to evaluate our client’s golf fitness level. Why not test your own golf fitness level?

Test your golf fitness:

1. Upper Body Strength
2. Core Strength
3. Balance
4. Shoulder Flexibility (large muscles)
5. Shoulder Flexibility (rotator cuff)
6. Torso Rotation

By testing you strength, balance and flexibility it’s easy to assess your golf fitness level. Fallow each test and rate yourself accordingly the more truthful you are the better you will be able to address your golf fitness need.

Try our online Functional Golf or Golf Stretch fitness program. The body moves as a unit so why not train it as a unit. Learn more...>>>

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