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Golf Fitness Test
Flexibility, balance, power, core and over-all
body strength are key factors to generating more club head speed
and a greater golf swing. By learning your fitness level you can
better understand how one or all of these basic fitness components
may be limiting your golf motion. At Active Bodyworks we use a
number of tests to evaluate our client’s golf fitness level. Why
not test your own golf fitness level?
Test
your golf fitness:
1.
Upper Body
Strength
2.
Core Strength
3.
Balance
4.
Shoulder
Flexibility (large muscles)
5.
Shoulder
Flexibility (rotator cuff)
6.
Torso Rotation
By
testing you strength, balance and flexibility it’s easy to assess
your golf fitness level. Follow each test and rate yourself
accordingly. The more truthful you are, the better you will be
able to address your golf fitness need.
Find out what are the
Golfers most common Body Problems....>>>
If you are one
of our clients or members use our online
Golf Assessment Sheet
to evaluate your fitness level. Remember to fill in each box
before you submit your sheet.
The body moves as a unit so why not train it as a unit.
Learn more...>>>
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Bodyworks all rights reserved |
