|
Test Your:
Upper Body Strength (Test 1):
Next Test
Push ups (golf fitness/full body fitness)
From a standard push-up position, do as many
push-ups as possible in 60-second.
(Push Up Test (Men)
Age
|
17-19
|
20-29
|
30-39
|
40-49
|
50-59
|
60-65
|
|
Excellent |
>56 |
>47 |
>41 |
>34 |
>31 |
>30 |
|
Good |
47-56 |
39-47 |
34-41 |
28-34 |
25-31 |
24-30 |
|
Above average |
35-46 |
30-39 |
25-33 |
21-28 |
18-24 |
17-23 |
|
Average |
19-34 |
17-29 |
13-24 |
11-20 |
9-17 |
6-16 |
|
Below average |
11-18 |
10-16 |
8-12 |
6-10 |
5-8 |
3-5 |
|
Poor |
4-10 |
4-9 |
2-7 |
1-5 |
1-4 |
1-2 |
|
Very Poor |
<4 |
<4 |
<2 |
0 |
0 |
0 |
(Push Up Test (Women)
Age
|
17-19
|
20-29
|
30-39
|
40-49
|
50-59
|
60-65
|
|
Excellent |
>37 |
>36 |
>35 |
>31 |
>25 |
>23 |
|
Good |
31-37 |
30-36 |
27-35 |
25-31 |
21-25 |
19-23 |
|
Above Average |
23-29 |
22-30 |
21-27 |
18-24 |
15-20 |
13-18 |
|
Average |
12-22 |
11-20 |
10-21 |
8-17 |
7-14 |
5-12 |
|
Below average |
7-11 |
6-10 |
5-9 |
4-7 |
3-6 |
2-4 |
|
Poor |
2-5 |
2-6 |
1-4 |
1-3 |
1-2 |
1 |
|
Very Poor |
0-1 |
0-1 |
0 |
0 |
0 |
0 |
Copyright ©2006 Active
Bodyworks all rights reserved.
|
