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Test Your: Upper Body Strength (Test 1): 

Next Test

Push ups (golf fitness/full body fitness)
From a standard push-up position, do as many push-ups as possible in 60-second.

 

(Push Up Test (Women)

 

Age

17-19

20-29

30-39

40-49

50-59

60-65

Excellent

>37

>36

>35

>31

>25

>23

Good

31-37

30-36

27-35

25-31

21-25

19-23

Above Average

23-29

22-30

21-27

18-24

15-20

13-18

Average

12-22

11-20

10-21

8-17

7-14

5-12

Below average

7-11

6-10

5-9

4-7

3-6

2-4

Poor

2-5

2-6

1-4

1-3

1-2

1

Very Poor

0-1

0-1

0

0

0

0

(Push Up Test (Men)

Age

17-19

20-29

30-39

40-49

50-59

60-65

Excellent

>56

>47

>41

>34

>31

>30

Good

47-56

39-47

34-41

28-34

25-31

24-30

Above average

35-46

30-39

25-33

21-28

18-24

17-23

Average

19-34

17-29

13-24

11-20

9-17

6-16

Below average

11-18

10-16

8-12

6-10

5-8

3-5

Poor

4-10

4-9

2-7

1-5

1-4

1-2

Very Poor

<4

<4

<2

0

0

0

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