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Test Your:
Trunk Rotation Test
(Test 6):
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Trunk Rotation Test (golf fitness)
Mark
a vertical line on the wall. Face wall extend arms straight out,
now turn around from wall and stand about an arms length away in
your golf ready position, extended arms out front, back directly
in front of the line. Twist your trunk to your right and touch the
wall behind you with your fingertips, keeping your arms extended
and parallel to the floor. You are allowed to turn your shoulders,
hips and knees as long as your feet don't move. Mark the position
where your fingertips touched the wall, and measure the distance
from the line. Alternate sides
   
A point after the line is a positive score and a point before the
line is a negative score. Repeat from the same position on
opposite side.
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