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Test Your: Trunk Rotation Test (Test 6): 

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Trunk Rotation Test (golf fitness)

Mark a vertical line on the wall. Face wall extend arms straight out, now turn around from wall and stand about an arms length away in your golf ready position, extended arms out front, back directly in front of the line. Twist your trunk to your right and touch the wall behind you with your fingertips, keeping your arms extended and parallel to the floor. You are allowed to turn your shoulders, hips and knees as long as your feet don't move. Mark the position where your fingertips touched the wall, and measure the distance from the line. Alternate sides

       

A point after the line is a positive score and a point before the line is a negative score. Repeat from the same position on opposite side.

 

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