Golf Fitness Workshops Functional Golf™ Golf Stretch™

The golfer’s body moves as a unit, so we train it as a unit…

Strength-Balance-Flexibility-Injury Prevention

The golf swing is a total-body athletic action. Every muscle, ligament, and joint in the body moves as a unit to execute it. Functional training - which integrates the entire neuromuscular system, is the best program for training a golfer's body. Our programs not only improve a golfer’s fitness but also help to reduce the risk of injury and body discomfort.

The Active Bodyworks Functional Golf program is used to develop the physical functional attributes of golfers of any skill level. We bring the clinic to you onsite or at your golf course.

Let us bring golf fitness to your:

•Golf clinic/school •Golf course •Junior golf program •Members club •School team

Functional Fitness for Golfers
The goal of this clinic is to instruct golfers how to integrate the entire neuromuscular system utilizing functional fitness. Our full-body, twisting and posture improvement program uses cross-specific exercises to develop the body to increase the athletic motion of the golf swing. Golfers will learn beginner, intermediate and advanced exercises. (Time 3 hours)

Stretching for Golfers
The goal of this clinic is to instruct golfers how to identify their body imbalances and the appropriate stretches to use both on and off the golf course. Emphasis on improvement of range of motion within joints and muscles leads to a better balanced golf motion. (Time 3 hours)

On Course Hydration and Nutrition

Included in each of our golf fitness clinics is our simple hydration and nutrition guide to fueling your body and keeping energy levels up when playing golf.

Golfers are given, instructional photo cards of each exercise or stretch and a fitness log. Golfers are also instructed when and how to take these skills to the practice tee and onto the golf course.

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