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Movement Breaks
Our
Movement Breaks
Program
combines motivational movement breaks and stretching to reduce
stress and muscle tension and increase focus, energy and optimism
for upcoming tasks. Our trained facilitator leads participants in
short 5-10 minute
Power Stretch
and/or Relax and
Breathe
movement breaks throughout a meeting or conference.
Benefits of Movement
Breaks
·
Pump
up your endorphins
Physical activity helps to increase production of the brain's
feel-good neurotransmitters i.e. endorphins.
·
Help
deal with stressors
Movement breaks help alleviate daily tensions.
·
Meditation
Regular movement breaks increase focus, energy and optimism for up
coming tasks.
·Improve
your mood
Movement breaks increase self-confidence, reduce anxiety and
stress.
Integrate our Movement Breaks Program into any
program. Let us facilitate our Movement Breaks
Program at your resort, convention, long corporate meeting,
management meeting or conference.
No group is too large or too small.
Active Bodyworks Movement Breaks Program is
part of our
Body Essentials
Workshops and Retreats.
Copyright ©2006 Active
Bodyworks all rights reserved |
