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Body Essentials for Personal Balance
The Active
Bodywork Personal Balance
Workshops
and Retreat
provides
the wake up call you need to empower yourself to care for your
body. Many of us find our self too immersed in the daily rhythm of
work, family and life obligations to give back to our self. We
attempt to juggle the crazy demands of life as the pressure and
stress slowly impede our body, mind and spirit.
Body Essentials
Personal Balance
program provides
participants the inspiration to incorporate self-care, activity
and wellness into your daily life. Our Personal Balance Retreat
combines Active Bodyworks movement programs such as stretching,
functional movement, Pilates and/or Yoga with the introduction to the Active
Bodyworks Rejuvenation Spa and self
care techniques.
Let Active Bodyworks motivate and nourish your spirit so you can
give to yourself and be ready to take on whatever life throws your
way.
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