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Stretch and Movement Workshops
for work - play- sport
Increase
your performance and
stay injury free!
Many of us sit at a desk, stand for long
periods of time or play a sport and move our bodies in the same repetitive movement
patterns. By using our bodies in this way repetitive stress
injuries can accrue, fatigue and stress are increased and
productivity and quality of life are affected.
Most often stretching is over looked in our daily routine.
Our muscles and soft tissue become stiff, joint movement
decrease and our bodies feel the stress. With a stretch and
movement routine the stress can be reduced, range of motion can be
restored and flexibility of the muscle and soft tissue can be
improved.
Our Learn to Stretch Programs:
· Athletic
Stretching/Posture
Correction Training for improved performance
· Stretching
for Golf
· Body
Essential
to prolong you career
Top
10 Reasons to Stretch:
· Increased physical efficiency and performance of everyday tasks
·
Decreased risk of injury
·
Increased quality and quantity of joint synovial fluid (less joint
wear and tear)
·
Increased neuro muscular coordination
·
Reduced muscular soreness (fatigue)
·
Improved muscular balance and postural awareness
·
Decreased risk of low back, neck (headaches), elbow, and wrist pain
·
Increased blood supply and nutrients to muscles, tendons and joints
·
Reduced Stress
Enhanced enjoyment of everyday life
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Bodyworks all rights reserved |
