Body Essentials for Office Workers     

Many office workers sit at a desk or stand for long periods of time or move their body in the same repetitive movement patterns. Use of their body in this way may cause repetitive stress injuries, fatigue and stress that decreases productivity and will affect quality of life. These injuries can create muscle pain, tension, and weakness throughout the body.   

Our Body Essentials workshops for Office Works, empowers professionals to care for their greatest asset their bodies.

Our Workshops Include

•How to reduce stress

•How to recognize repetitive motion

•How important movement breaks and self care 

 techniques are

•How to incorporate stretching, movement break  and self care techniques into the work day

•Simple steps to relax the mind and body

With our simple program participants will become less stressed and more productive.

The Body Essentials simple steps

1. Self evaluation

2. Your body’s balance and posture

3. Rejuvenation Spot

4. Movement and stretching

5. Lifestyle nutrition and hydration

6. Self Care Techniques

7. Work place evaluation

One of our workshops

 Aveda Institute Washington DC