Workshops and Retreats

Active Bodyworks workshops and retreats motivate and empower individuals to care for their body!

Today more than ever individuals are seeking ways to balance the physical and psychological demands of their busy lifestyles. For this reason, Active Bodyworks developed a variety of wellness workshops and daily retreats to lead individuals to self discovery, balance and a more active, healthier lifestyle.

Our 3 hour workshops provide personalized, fun-filled, interactive wellness and fitness events to empower an individual’s mind, body, and spirit for wellness or sport.

Our workshops programs:

Example of one of our Wellness Workshops

Our 3 hour wellness workshops will soothe the mind and body and awaken the body’s senses. We have combined the essence of our Body Essentials program with many of the movement and fitness components from our movement and therapy programs.

Our full day retreats awaken the senses and motivate and inspire new beginnings.

Our retreats:

Example of one of our Wellness Retreats

The day begins with a welcome reception of morning wake up movement followed by our Rejuvenation Spot and self care techniques. After lunch individuals are led in uplifting inspirational meditation and movement sessions. Each participant receives the Active Bodyworks Rejuvenation Spot self care kit to use in their daily life.

Active Bodyworks can assist individuals or companies to create successful and unforgettable events by incorporating our movement and therapy programs into their programs to create the ultimate “soulful retreat” for valued clients or individual team members.

Active Bodyworks workshops and retreats come on site to you. 

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