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WORKSHOPS
Our workshops are designed to provide personalized instruction and
comprehensive information on the basic skills of fitness, stretching
and training of the body. Learn many of the basic techniques used by
trained wellness and fitness professionals.
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Stretch Clinic
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With a stretching routine stress can be reduced, range
of motion can be restored and flexibility of the muscle
and soft tissue can be improved. |
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Become a ABW facilitator |
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Want to look good, feel great, and live a healthy life as you help
others? |
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Stretching in the work place |
Golf Stretching & Fitness |
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Stretching to reduce injuries,
improve mood, morale, increase safety and awareness. |
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Improve your golf swing with stretching and functional
training |
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Facilitating your own Boot Camp |
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Start your own fitness program, help, lead and support
other in your community or office. |
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